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Who would have thought that the “ingat” line of John Lloyd Cruz for a commercial with Biogesic could become iconic? This year, he marks the 15th anniversary of his first commercial for the brand. 

At the press event of this milestone event between the actor and Unilab (the maker of Biogesic) where they forged their partnership, reinforcing their commitment for “Alagang walang pinipili,” MB Life asked the award-winning actor, his three “ingat” tips for everyone who will do revenge travel especially, this holiday season. 

  • Have a positive mindset

“COVID-19 is still hovering around,” he says. “Pero napakalaking bagy ng mindset. Kapag laki mong iniisip, feeling ko mas prone ka to getting it. Kasama na yun sa pag-aalaga sa sarili mo—pagkakaroon ng proper mindset about certain things.” 

  • Prepare for travel essentials

“You need to secure the givens,” he says. “You need to protect yourself. Kapag nagawa mo na yung necessary drills, ‘wag ka nang mag-overthink kasi medyo malakas din ang impact nun sa immune system natin.” 

  • Anticipate things based on your experience

Lloydy then shared when he’s traveling abroad, he’s also prone to sickness due to weather adjustment. 

“Madalas yun nangyayari sa akin especially kapag winter time, kasi kapag merong sudden change of weather, medyo tinatamaan ako,” he says. “It’s important to anticipate things in a case to cases basis. Kapag alam mo na na ganung yung nangyayari, you need to load up on certain supplements and always be ready.” 

As JLC always says, “ingat!” 

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